The Emergency Happiness Diary

Who wants to do this with me?! 😀

Ian Daniel Stewart

I saw Richard Wiseman’s book 59 Seconds mentioned on Boing Boing the other day and on a whim I started reading it. It reminded me of another book I’d enjoyed, Brain Rules. Both are what you might call “self-help” books based on legitimate, well-researched, scientific experiments. Real data. Plus, it has a great title! The hook in 59 seconds is that each chapter ends with “one minute advice” on how to improve your situation. Who doesn’t want to improve themselves in a minute? What can I say? I’m a sucker.

I’m only about halfway through so far but it starts out with what I thought was an interesting idea. Keep something like an Emergency Happiness Diary that you can use to periodically boost your happiness.

Several studies show that writing about traumatic or negative events — specifically writing where you can structure your thoughts into some type of narrative…

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